Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up
Run 200 meter
20 Air Squats
Run 200 meter
20 Push-ups
Run 200 meter
Jumping Jacks
Skill and Drills
3-3-2-2-1-1-1
Build up to a heavy or max Clean Squat
Click here: Demo The Clean with Miranda