Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
Coach’s Choice
WOD: Partner of 2 complete at the same time Filthy Fifty:
- 50/50 Box Jumps (24/20)
- 50/50 Jumping Pull-ups
- 50/50 Kettlebell Swings 35/26lbs
- 50/50 Walking Lunges
- 50/50 Knees to Elbows
- 50/50 Push Press (45/35)
- 50/50 Back Extensions
- 50/50 Wall Balls (20/14)
- 50/50 Burpees
- 50/50 Double Unders or 100/100 Single Unders
Today is Frank’s Birthday!!!