19 Oct 2013
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October 19, 2013 CrossFit San Luis Obispo

Saturday October 19th, 2013

Sticky Post By On October 19, 2013

Coached Class

First Class at 9:45a

CrossFit San Luis Obispo WOD:

Warm up

Skills and Drills

WOD “Kelly”
5 rounds for time:

  • Run 400 meters
  • 30 Box Jump (24/20)
  • 30 Wall ball shots (20/14)lb

Click here: to see Demo “Kelly” 

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WOD “Kelly”