Coached Class
First Class at 9:45a
Warm up
Skills and Drills
4 rounds for time of:
- 10 (135/85) Overhead Squat
- 50 Double-unders
Click here: to see the Demo WOD OHS and DU
** DU Subs **
50 Attempts – Counting successful & unsuccessful reps
Click here: to see Demo Double Under
Scale the weight for the workout accordingly.