Coached Class
First Class at 9:45a
Warm up
Skills and Drills
Partner WOD: For Time
- 100 Kettlebell Sumo Deadlift High Pull (53/35)
- 100 Kettlebell 1-arm Thrusters (53/35)
- 100 Kettlebell Swings (53/35)
- 100 Kettlebell Goblet Squats (53/35)
- 400 meter Kettlebell Run (53/35)
Click here: to see Kettlebell Sumo Deadlift High Pull
Click here: to see Kettlebell Goblet Squats
Click here: to see Kettlebell one arm Thrusters
*Partners will take turns completing reps of the chipper and running 200 meters. Both Partners will do the 400 meter Run at the same time carrying the Kettlebell any way they want.
Michelle working on her Kettlebell Sumo Deadlift High Pull!!!