Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD Partners for time:
- 100 KB Swings (28kg/16kg)
- 100 Toes too Bar
- 100 Burpees
- 100 Air Squats
- 200 Sit-ups
- 5000 meter Row
Movements can be divided up any way and any order.
Partners cannot work at the same time