Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD Partners for time:
- 100 Curtis P’s (95/65)
Then - 16 X 200 meter Sprints or Row (Competed like a relay race)
On Curtis P’s Partners will alternate working and resting, switching at will.