09 May 2015
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May 9, 2015 CrossFit San Luis Obispo

Saturday May 9, 2015

Sticky Post By On May 9, 2015

Coached Classes

First Class at 9:45a

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

1675-coming-together-is-a-beginning-keeping-together-is-a-progress copy copy copy

Partner WOD:

50-35-20

  • Wall Balls (20/14)
  • Deadlifts (135/95)

Then

  • Run 1200m up Chorro and back

Then

  • 70 Box Jumps (24/20)
  • 50 Shoulder touches
  • 30 TTB

Then

  • Run 1200m up Chorro and back

Then

3 Rounds

  • 20 Power Cleans (135/95)
  • 20 Burpee Bar Hops