02 May 2015
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May 2, 2015 CrossFit San Luis Obispo

Saturday May 2, 2015

Sticky Post By On May 2, 2015

Coached Classes

First Class at 9:45a

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Partner WOD:

A34L

“Diane” 21-15-9

  • Deadlifts (225/155)
  • Handstand Push Ups

Then

“Grace”

  • 30 Clean & Jerks (135/95)

Then

“Angie” (in order)

  • 100 Pull-Ups
  • 100 Hand Release Push-Ups
  • 100 Sit-Ups
  • 100 Air Squats

Then

“Karen”

  • 150 Wall Balls (20/14)

Partners will complete the Girls in order for time.
Partners cannot work at the same time.