Coached Classes
First Class at **7:00a – 9:30a (Open Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: for time
- 100 KB Swings (53/35)
- 100 Toes to Bar
- 100 Burpees
- 100 Squats w/Bar
- 200 Sit-ups
- 4000m Row
*Movements can be divided up any way and any order.
*Partners cannot work at the same time. (Running)