Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
Skill and Drills
- 3×10 Therapy Squats
Click here: to see Therapy Squats
WOD: 4 Rounds for Time:
- 400m Run
- 20 Back Squats (115/85)
- 20 Abmat Sit ups (Adv. GHD sit ups)
- 10 Push ups
Scale the backsquat weight as needed. Scale the run to a 500m row if running is not an option.