Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
Mobility
Roll Out:
- Hip Flexors
- IT Bands
- Calves
- Hamstrings
Skill and Drills
2 Rounds:
- 1 min Hollow Body Hold
- 1 min Plank Hold
- 30 sec Side Plank Hold (R)
- 30 sec Side Plank Hold (L)
- Pull ups
For Time:
- 1000m Row
- 25 Abs
- 200 m Run
- Rest 1min
- 750 m Row
- 30 Abs
- 400 m Run
- Rest 1min
- 500m Row
- 35 Abs
- 600m Run
- Rest 1min
- 250m Row
- 40 Abs
- 800m Run