Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
Skill and Drills
Fran
21-15-9 reps for time of:
- Thrusters (95/65)
- Pull-ups
After WOD
- Run 1920 meters up Chorro towards Highland Dr. and left on Highland
left on Cuesta Dr. left on Foothill back to the CFSLO Box.