14 Jun 2014
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June 14, 2014 CrossFit San Luis Obispo

Saturday June 14th, 2014

Sticky Post By On June 14, 2014

Coached Class

First Class at 9:15a

CrossFit San Luis Obispo WOD:

Warm up and Stretch

Skills and Drills

Back Squat

  • 5@75%
  • 3@85%
  • max @95%

WOD: 21-15-9

  • Clean (95/65)
  • Pull-ups
  • Run 200m after each round