Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
4 rounds for time:
- 500m Row
- 12 Bodyweight Deadlifts
- 20 Burpee Box Jump (24/20)
- 15 ABS
Click here: Demo Deadlift
Click here: Demo Burpee Box Jump
Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
4 rounds for time:
Click here: Demo Deadlift
Click here: Demo Burpee Box Jump