Coached Class
First Class at 9:45a
Warm up and Stretch
- Jump Rope
- Dynamic Warmup
- Kettle bell Squat Hold – 2 minute
- Lower Back – 30 sec/side
- 10 Passthroughs
- Shoulder Integrity Work
- Couch Stretch – 1min/leg
- Power Snatch & Overhead Squat Instruction w/PVC
CrossFit San Luis Obispo WOD:
For time:
- 9 reps 155/85 Snatch
- Row 2,000 meters
- 15 reps 155/85 Snatch
- Row 1,000 meters
- 21 reps 155/85 Snatch
- Row 500 meters
Scale the Snatch in weight accordingly.