31 Jan 2015
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January 31, 2015 CrossFit San Luis Obispo

Saturday January 31, 2015

Sticky Post By On January 31, 2015

Coached Class

First Class at 9:45a

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CrossFit San Luis Obispo WOD:

Adriana working on her Split Jerk!

Adriana working on her Split Jerk!

Coach’s Choice to include warm-up and mobility work.

Partner WOD: For Time

8 Rounds:

  • 12 Box Jumps (24/20)
  • 9 Overhead Squats (115/65)
  • 6 Pull-Ups

Then

8 Rounds:

  • 12 Deadlifts (115/75)
  • 9 Box Jump Overs (24/20)
  • 6 Toes to Bar

Partners switch after rowing (20/15) Calories