Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
Body weight Strength:
Handstand Hold
&
Squat Bottom Hold
2:00 / 1:30 / 1:00 / :30
* For athletes with strong handstands, you will be performing these free standing.
WOD:
- 10 Thrusters (135/105)
- 50 Double Unders or 150 Single Unders
- 10 Thrusters
Rest :60
- 20 KBS (32/24)
- 50 Double Unders or 150 Single Unders
- 20 KBS
Rest :60
- 30 Strict Push-Ups
- 50 Double Unders or 150 Single Unders
- 30 Strict Push-Ups
Rest :60
- 10 Thrusters (135/105)
- 50 Double Unders or 150 Single Unders
- 10 Thrusters