Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: For Time
12 AMRAP
- 12 Deadlifts (155/85)
- 9 Hang Power Cleans
- 6 Jerks
Rest 5mins
12 AMRAP
- 5 Burpees
- 5 Box Jumps (24/20)
- 5 Pull-Ups
- 5 Ball Slams (10)
Partners must complete a full round before alternating