01 Feb 2014
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February 1, 2014 CrossFit San Luis Obispo

Saturday February 1st, 2014

Sticky Post By On February 1, 2014

Coached Class

First Class at 9:45a

CrossFit San Luis Obispo WOD:

Warm up and Stretch

Skill and Drills

WOD: 3 rounds for time:

  • 500 meter Row
  • 12 Bodyweight Deadlifts
  • 21 Box Jumps (24/20)

Click here: to see Demo Deadlifts