Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD Partners for time: 20 Rounds (10each)
- 1 15ft Rope Climb
- 5 Front Squats (135/85)
- 5 Burpee Box Jumps (24/20)
- 6 OH Plate Lunge (45/25)
Partners alternate after completing a full round