Coached Class
First Class at 9:45a
Warm up
Stretch
CrossFit San Luis Obispo WOD:
“DT” 5 rounds for time of:
- 12 Deadlifts, (155/105)
- 9 Hang Power Cleans, (155/105)
- 6 Push Jerk, (155/105)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Click Here: to review the Push Jerk