Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD A: Partners 15min AMRAP
- 5 Wall Ball (20/14)
- 5 Pull-Ups
- 5 Burpees
Rest 4mins
WOD B: Partners 10min AMRAP
- Max Curtis P (115/75)
*Both AMRAPs, the partner will alternate Running 200 meters