Coached Class
First Class at 9:45a
Warm up
Stretch
Skills and Drills
WOD: “Annie”
50 – 40 – 30 – 20 – 10
- Double Unders or Single Unders 150 – 120 – 90 – 60 – 30
- Sit-Ups
3 Rep Max Push Press
Click Here to see the Push Press
For Time: 1200 meter Run up Chorro towards Highland Dr.