Coached Class
First Class at 9:45a
Warm up
Stretch
Skills and Drills
3 Rounds:
10 Pass Throughs
10 Overhead Squats
10 Push-ups
10 GHD Back Extensions
10 Pull-ups or Ring Rows
WOD: “DT“
5 rounds for time of:
- 12 155/105 Deadlift
- 9 155/105 Hang power clean
- 6 155/105 Push jerk
Scale the weight accordingly.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.