Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Skills and Drills
WOD:
5 Rounds For Time:
10 Deadlifts 275/125 lbs
50 Double Unders or Scale DU’s with Equal Power Jump 125 Singles
After 5 rounds 1000 meter Row level 7
Click here: Demo Deadlift technique tips.
We don’t workout…We Train @ CFSLO!!!