Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
Coach’s Choice
WOD: 15 min AMRAP
- 12 Push-Presses (95/65)
- 20 Box Jumps (24/20)
- 200m Run
After WOD 5min Abs
The Team Series will begin on August 28, 2014 and end on October 14, 2014. Here’s your Team for CrossFit San Luis Obispo!!! Kevin, Sanaz, Dan and Norma