Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm-Up
Skills and Drills
5 Minutes Double Under Practice
Pre-WOD: Back Squat add 20lbs to 3RM
- 5 @ 75%
- 3 @ 85%
- max reps @ 95%
then
4 rounds for time:
- 5 Clean & Jerk (155/105)
- 30 Double Unders or 100 single Unders
- 10 Wall Balls (20/14)
Scale the weight for the entire workout accordingly
Click here: to see Clean and Jerk technique