Saturday August 10th, 2013

Coached Class

First Class at 9:45a

CrossFit San Luis Obispo WOD:

Skills and Drills

Row 1000 Meters

Five rounds of:

• 10 Deadlift (225/105)
  Scale the weight for the workout accordingly.
• 10 Burpees
• 200 meter Row

Click here: Demo on Deadlift