Coached Class
First Class at 9:15a: NO CLASS
Time to change up your workout routine; Try a SPIN class at C24…9:15a with Lauren! Pick on of the beautiful mountains in SLO and go for a hike…try sprinting up the hills! Or start getting ready for next week’s WOD’s and work on your mobility…do the skills and stretches you’ve learned in class!
See you at the box!