Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
EMOM x 15 MIN
Minute 1: 3 Bar Facing Burpees and 5 Thrusters (95/135)
Click here: to see Thrusters
Minute 2: 3 Bar Facing Burpees and 10 Deadlifts (95/135)
Click here: to see technique Deadlift
Minute 3: 3 Bar Facing Burpees and 5 Jerks (95/135)
Click here: to see Push Jerk
Repeat 5x
If you get caught by the clock you must take the next minute off and rest.
After WOD 5 min Abs