Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
Strength Back Squat
- 3@70%
- 3@80%
- Max Reps @95%
WOD: “Barbara” 5 Rounds
- 20 Pull-ups
- 30 HR Push-ups
- 40 Sit-ups
- 50 Squats
Rest precisely 3 minutes between each round.
Click here: to see the Demo, of the WOD “Barbara”
*Score = total time minus 12 minutes