Coached Class
We have a Strength Program available for all the athletes now. This can be beneficial for every athlete at CFSLO. Please feel free to message Norma or Wilson for details. Thanks.
Lexi working on her lifts!!!
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD For Time:
EMOM 2 Burpees each. Start the WOD with 2 Burpees
- 120 Wall Balls (20/10) Partner Hangs from Pull-up Bar
- 60 Pull-ups (Partner holds bar in front rack) (95/65)
- 60 Box Jumps (Partner hold a Handstand)
- 60 KB Swings (24kg/16kg) Partner sit at bottom of squat
- 14 200m Sprint Partner Alternate
*If partner doing the static hold stop doing so then the working partner must stop too.