Coached Classes
- First Class at 10:15a
CrossFit San Luis Obispo WOD:
Warm-Up
Run 200 meter
20 Air Squats
Run 200 meter
20 Push-ups
Run 200 meter
Jumping Jacks
Skills and Drills
WOD 3 rounds for time of:
- 10 Kettlebell Swings (32/24)
- 10 Squats w/ Kettlebell in Rack Position R-arm
- 100 Yard Farmers Walk w/Kettlebell in Rack Position R-arm
- 10 Kettlebell Swings (32/24)
- 10 Squats w/ Kettlebell in Rack Position L-arm
- 100 Yard Farmers Walk w/ Kettlebell in Rack Position L-arm
The Farmers Walk will be outside.
Click here: to see Demo Kettlebell in Rack Position