Coached Classes
- First Class at 6:30a
- Second Class at 5:30p
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Run 200 meter
20 Air Squats
Run 200 meter
20 Push-ups
Run 200 meter
20 Jumping Jacks
Skills and Drills
WOD: 6 rounds for time:
- 10 Snatch (95/65)
- 200 Meter Row
After WOD 1200 meter run up Chorro towards Highland Dr.
Click here: to see Demo Snatch