Coached Classes
- First Class at 7:00a
- Second Class at 5:30p
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Skills and Drills
Strength:
Take 20 Minutes to Find your new 1RM Clean
Click here: to see Clean
WOD
10 Rounds for time of:
- 10 Wall Ball Shots 20/14
- 10 Burpees
- 10 V-Sit Medball Rotations 10lb
Click here: to see Demo V-Sit with Medball Rotation