Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
For time:
30 Box Jumps (30/24)
30 Chest-to-Bar Pull-Ups
30 Kettlebell Swings (28kg/16kg)
30 walking lunges with (95/55) Bar
30 Knees-to-Elbows
30 Push Presses (95/55)
30 Hip Extensions, holding a (25lb. plate/15lb. plate)
30 Wall Ball shots (20/14)
30 Burpees
30 Double Unders or 60 Single Unders
After WOD 5min. Abs