First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Row 500m
3 X:
10 Pass Throughs
10 Shoulder Presses
10 Reverse Toe Touches
10 Side Plank Rotations (each side)
10 Side Plank Hip Hikes (each side)
20 Supermans
Skill and Drills
Muscle-up Drills and Progressions
WOD: 3 rounds for time of:
- 45-second L-sit hold
- 30 reps Deadlift (135/65)
- 15 Handstand Push-Ups
Rest
For Time:
21-15-9-6-3 of:
GHD Sit-Up
4 Muscle Ups between sets or Chest to Bar