Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
EMOM
- Minute 1- 25 Kettlebell Swings (24kg/16kg)
- Minute 2 – 20 Wall Balls (20/14)
- Minute 3 -15 Burpees on to a 45lb plate
- Minute 4 – 10 Calorie Row
Repeat 4 Times: