Coached Classes
- First Class at 7:00a
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Skills and Drills
Today we celebrate Veterans Day by honoring U.S. Marine Corps Sergeant Matthew T. Abbate
“Abbate“
- Run 1 mile
- 21 reps (155/85) Clean and Jerk
- Run 800 meters
- 21 reps (155/85) Clean and Jerk
- Run 1 Mile Run:
- Run: Scale to 1600m, 800m, 1600m row if needed
- Scale the weight for the workout accordingly.
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.