Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
Pull-up Max Effort Attempts
- 2 Attempts to set a Pull-up PR.
Rest as needed between sets (3 minutes)
Strict, Kipping, Butterfly, Banded, Ring Rows are all acceptable methods.
WOD: 5 rounds for time of:
- 400m Run
- 30 Kettlebell Swings (24kg/16kg)
- 15 Pull-Ups
After WOD 5min Abs