Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **2:30p – 5:15p (Open Gym)
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Krissy working on her lifts!!!
Coach’s Choice to include warm-up and mobility work.
Snatch
8 Singles starting at 60% of 1RM Snatch
Clean + Jerk
5 X 1 Start at 70% of your 1RM Clean & Jerk
Front Squat
3 X 3 Starting at 75% of 1RM Front Squat
WOD: 5 rounds for time of:
- 15 Kettlebell Swings (24kg/16kg)
- 15 deficit Push-Ups, hands on 25-lb. plates
- Run 400 meters