02 Mar 2015
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March 2, 2015 CrossFit San Luis Obispo

Monday March 2, 2015

Sticky Post By On March 2, 2015

Coached Classes

First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at 4:30p (Open Gym)
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.

CrossFit San Luis Obispo WOD:

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Great learning experience with the one and only Rita Benavidez! So down to earth and knowledgeable! ‪#‎amazingathlete‬ #amazingcoach

Coach’s Choice to include warm-up and mobility work.

Strength:

  • Back squats:
    5 X 5

WOD: 5 rounds for time of:

  • 7 Chest to Bar Pull-Ups
    Scale use bands with Chest to Bar Pull-UPs or 10 Ring Rows.
  • 21 Abmat Situps
  • 200m Run