Coached Classes
First Class at 7:00a
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
WOD 65 reps of Cleans
- 5 @ 50-60%
- rest 1min
Repeat until 13 rounds=65 reps are completed
Objective of WOD is learning to mobilize the core while transitioning from one movement to another with accuracy, precise form and speed.
The Clean