Coached Classes
- First Class at 6:30a
- Second Class at 5:30p
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Pre-Workout warmup Skills
- Row 500 meters
- 10 Toe to Bar
- 20 GHD Back Extensions
- 15 Knee to Elbow
Click here: Demo Tips Knees to Elbow / Toes to Bar
Click here: Demo Back vs Hip Extensions
WOD: 20 AMRAP
- Run 200 meter with Med ball (20/14)
- 24 Push Press (95/65)
1. Scale the weight of the Push Press accordingly
2. Beginners (45/35)