Coached Classes
- First Class at 6:30a
- Second Class at 5:30p
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Skills and Drills
Endurance WOD: 5AMRAP
- 12 Sit-Ups
- 9 Broad Jumps (6/4) feet
- 6 Push Ups
- 3 Burpees
Click here: Demo Broad Jump
WOD: “Karlee Jane” w/20 minute time cap
- 10 Squat Clean (155/115)
- 20 Hand release push ups
- 30 Double unders
- 40 GHD sit-ups
- 500 Meter row
- 40 Burpees
- 30 Box Jumps (24/20)
- 10 Squat Cleans (155/115)
Click here: Demo Squat Clean with Miranda Oldroyd