Coached Classes
- First Class at 6:30a
- Second Class at 5:30p
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Skills and Drills
Endurance WOD: 5AMRAP
- 12 Sit-Ups
- 9 Broad Jumps (6/4) feet
- 6 Push Ups
- 3 Burpees
Click here: Demo Broad Jump
WOD: Choose your WOD!
WOD A: 5 Rounds
- 10 Sumo Deadlift High Pull (65/55)
- 20 Lateral Bar Hops Burpees
WOD B: 10 Rounds
- 5 Deadlift (225/115)
- 25 Double Unders