Coached Classes
- First Class at 7:00a
- Second Class at 5:30p
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
- Stretch
WOD: For time:
- 50 reps 95/65 Back squat
- 50 GHD Sit-ups
Click here: to see Demo GHD Sit-ups - 50 reps 75/55 Back squat
- 50 Back extensions
Click here: to see Back extensions vs. Hip extensions - 50 reps 55/35 Back squat
- GHD Sit-ups
- 1200 meter Run up Chorro towards Highland Dr.