Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
3X :
- 25 Jumping Jacks
- 20 Russian Twists
- 15 Split Jumps
- 10 Push-Ups
- 5 Broad Jumps
Jerk Instruction/Review
Coaches: Focus instruction and review on split jerk footwork and recovery
WOD: 30 reps Clean and Jerk (135/85)