21 Jan 2014
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January 21, 2014 CrossFit San Luis Obispo

Wednesday January 22nd, 2014

Sticky Post By On January 21, 2014

Coached Classes

  • First Class at 7:00a
  • Second Class 5:30p
  • Last Class at 6:30p (RAMP)*indicates RAMP classes, must call ahead to reserve a spot.

CrossFit San Luis Obispo WOD:

Warm-Up

Stretch

Skills and Drills

Burgner Warm-up ( 5x with PVC and Bar )
Hang Power Snatch 3-3-3-2-2-1-1

CrossFit SLO

5 rounds for time of:

  • Run 200 Meter Run
  • 10 Overhead Squat (115/75)
    Scale the weight for the workout accordingly.
  • 10 Box Jumps (24/20)
  • 20 Abs